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[Howei] Your Monthly Dose of Event Updates and News! - February 2024

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports enthusiast or just lo...


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What Is The Average Running Speed?

Whether you’ve just started running or you’re a seasoned marathoner, we all want to know what’s a ‘good’ 5K time.   Ever wondered how you compare speed-wise to ...


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Recounting our Runfluencer- Jeremy's Remarkable Running Adventures in ...

Jeremy's 2023 running journey was undeniably extraordinary, marked by a multitude of exhilarating events that pushed him to his limits. Having successfully completed an impressive tot...


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Fat pad impingement – Causes, diagnosis, and treatment

Hoffa’s fat pad impingement syndrome (also known as infrapatellar fat pad impingement) occurs when a fat pad in your knee gets pinched between the bones of your knee joint. There ar...


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Dongpo Paper Paves the Way: Integrating Health and Wealth through Empl...

In a bold move to prioritize the well-being of its employees, Dongpo Paper company, based in Guangdong province, China, has abandoned traditional year-end performance-based bonuses. I...


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Married Military Duo Triumphs Again at Penang Bridge International Mar...

Nik Fakaruddin Ismail, 38, (left) and his wife, Noor Amelia Musa, 37, secured victory in the Penang Bridge International Marathon 2023 on December 17, 2023. Nik Fakaruddin triu...


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Unveiling the Howei App - Your Ultimate Companion for Health, Happines...

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[Howei] Your Monthly Dose of Event Updates and News! - December 2023

  Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sp...


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Health Ministry to release aedes mosquito with Wolbachia to combat den...

KUALA LUMPUR: The Health Ministry will be releasing aedes mosquitoes that contain Wolbachia bacteria in stages across the country to control the spread of dengue, which is repo...


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Have You Found Penang's Hidden Unicorn? Adventurers Beware!

      Have you heard of the legendary unicorn hiding in the hills of Penang?    The fabled Unicorn Trail in...


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Hiker Perishes From Hornet Attack on Penang Hill

  A middle-aged hiker died on the Bukit Gambir hill in Penang after being stung by a swarm of hornets during a routine hike. She fell unconscious ...


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[Howei] Your Monthly Dose of Event Updates and News! - November 2023

  Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you'...


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Pawathon: A Pawsitively Purrfect Event for Pet Lovers

  Are you ready to lace up your sneakers, leash up your four-legged friend, and join a howling good time? It's time for the "Pawathon," a pawsitively purrfect event that brings together pet l...


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Is Running Bad for Your Knees? Research Says, “No”

There is a widespread belief that running is detrimental to the health of your knees, but this widely held notion lacks solid scientific support. Let's delve into the research to disp...


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对“光华环市跑”满怀期待 参与者一早来领T恤及礼...

民众期待“光华环市跑”,在开放前就已经在门前等候。   光华日报总社周五(3日)首天开放让参与者领取...


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Commemorative badges for Penang Hill visitors using funicular railway ...

IN celebration of the 100th anniversary of Penang Hill funicular railway, the Penang Hill Corporation will be giving away commemorative badges to every passenger purchasing a funicul...


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Rumours of Fatal Snake Bite at Karpal Singh Drive Quashed

Rumours of Fatal Snake Bite at Karpal Singh Drive Quashed The internet was abuzz with widespread social media reports about a 16-year-old Chinese girl who w...


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WhyteHouse to Introduce 'Open Ended Playground' Soon, avenue for kids ...

WhyteHouse Education Group, a nursery and kindergarten based in Penang, is preparing to introduce Malaysia's first "loose and risky playground" on the island, as explained by its foun...


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Your Monthly Dose of Event Updates and News! - October 2023

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports en...


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A Festive Extravaganza for a Cause: Join Penang's Happy Carnival on De...

  A Festive Extravaganza for a Cause: Join Penang's Happy Carnival on December 3! ...


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The Underrated Challenge of Langkawi Ironman: A Gem in the Ironman Wor...

The Underrated Challenge of Langkawi Ironman: A Gem in the Ironman World     The Ironman Triathlon is renowned...


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Ironman Langkawi Tragedy: Participants In Critical Condition

  Langkawi - October 7, 2023   Several participants of the international Ironman triathlon event in Langkawi collapsed from excess strain and have been s...


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Deep Ocean Virus A Threat To Our World?

In a recent study, Chinese researchers discovered a new virus on the ocean floor of the deepest place on earth. This new virus was found in sediment dug up from the Mar...


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Sarawak Makes History By Becoming Malaysia’s First School STEM Educa...

    Kapit, Sarawak - National Secondary School (SMK) Selirik here has made its own history by having a STEM Hub Room...


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Howei Forum Rules

  Howei Forum Rules   Welcome to our Howei forum for fun sharing and social chatter!    While we do tend to focus on outdoor and sporting activities, our forums are open to any ...


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千人“彩色跑6.0”反應佳 剩50名額 報名趁早

檳島市政廳和檳城聾啞協會於10月8日聯辦的千人“彩色跑6.0” 獲得反應熱烈,目前剩50個名額,有興趣者儘早報名。   這項活動...


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Students and Teachers Face Wasp Attack During Hiking Expedition

A distressing incident marred what was meant to be an exciting hiking expedition for a group of 21 secondary school students and 10 teachers. Their adventure took a terrifying turn wh...


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The Legacy of Kwong Wah Yit Poh

Preserving Heritage, Reporting Truth - The history of the Kwong Wah Yit Poh newspaper is a tale of resilience, dedication, and the enduring spirit of Chinese journalism in Malaysia. F...


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Kuala Terengganu Drawbridge Tower Run 2023 Cancelled Due to Tower Lice...

With a heavy heart, we regret to inform all participants of the Kuala Terengganu Drawbridge Tower Run 2023 that the event has been canceled. This decision has been made due to unfores...


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Your Monthly Dose of Event Updates and News! - September 2023

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports en...


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